I am bringing my offerings online! Online classes can help strengthen or begin a home practice. We will gather online for 7 Mondays in a row beginning in November. Each class is going to focus on a different chakra, energy center in the body. In these sessions you can expect to learn about each of the 7 chakras and experience practices for each in your body. Practices will include meditation, mindful movement and restorative yoga. This is a an opportunity to be curious about yourself as we slip into these slower and more reflective months. You can register on my website www.mindfulskulls.com
Can't attended a session live? That's ok! I'll send out recordings of the classes that will be accessible for the 7 weeks.