Monthly Mini Yoga Retreats
Receive & Reset
This is a 2 hour Somatic Yoga Therapy practice that takes place every first Friday of the month unless otherwise specified. We will release what is stuck and surrender into what is nourishing. To retreat is to turn inward. We will do this by practicing a variety of somatic practices incorporating meditation, gentle movement, yin yoga as well as self inquiry. Each month has a different theme related to Traditional Chinese Medicine (TCM) with practices and prompts that align with the theme. All bodies welcome. Come as you are. Reach out if you have questions about a specific month’s focus.
When: First Fridays 6-8pm
Where: SF Buddhist Center in the Mission (37 Bartlett St)
Investment: $75
What to know
Doors open at 5:30pm to orient yourself to the space, enjoy complimentary self serve tea, journal, rest and connect with other attendees
Doors close promptly at 6pm
I will provide an optional writing prompt so bring a journal if you’d like
Props provided
10 spots available
A minimum of 5 attendees are required to run the group
There are no refunds or roll overs for this offering since space is limited unless there is someone on the waitlist who is able to take your spot.
Please email aubreemarieyoga@gmail.com to ask questions